Self-Improvement

How and Why I Journal Daily

The thought of journaling may bring memories of younger days hastily writing about your crush or how you couldn't believe Becky would stab you in the back like that (we all had a Becky back in High School). As fun as it is reading the recording of days gone by, that's not the journaling I'm… Continue reading How and Why I Journal Daily

Self-Improvement

Finding Clarity to Achieve Your Goals

We all know that person who achieves great things, hits goals and has a great social life but for some reason seems unfulfilled. Or maybe this is you; after pushing for so long, the chatter around you subsides and you look around and wonder just when that passion turned into going through the motions. You… Continue reading Finding Clarity to Achieve Your Goals

Health, Self-Improvement

The One Thing You Aren’t Doing That Could Make Your Goals a Reality

You're not going to want to hear this, but you need to get up earlier.  I know its seems impossible when so many things beg for our attention; the house is dirty, laundry isn't done, kids are screaming, work is looming....it can all be too much.  If there aren't enough hours in the day as… Continue reading The One Thing You Aren’t Doing That Could Make Your Goals a Reality

Self-Improvement

This 5 Minute Exercise Could Change Everything

So you have goals, right?  You know you are capable of more but don't understand why year after year those resolutions just never seem to get done.  I learned this visualization exercise from Rachel Hollis and her amazing podcast called Rise, and seriously guys, it's a game changer.  So settle in a quiet place for… Continue reading This 5 Minute Exercise Could Change Everything

Self-Improvement

The Enneagram: What’s It All About?

I first heard about the Enneagram Personality types last year on a podcast and immediately had to learn more. Most people get freaked out by the weird pentagram-looking symbol but let me be the first to tell you there is nothing evil or weird spiritual stuff going on here. The Enneagram is about learning your… Continue reading The Enneagram: What’s It All About?