Self-Improvement

How and Why I Journal Daily

The thought of journaling may bring memories of younger days hastily writing about your crush or how you couldn't believe Becky would stab you in the back like that (we all had a Becky back in High School). As fun as it is reading the recording of days gone by, that's not the journaling I'm… Continue reading How and Why I Journal Daily

Self-Improvement

This 5 Minute Exercise Could Change Everything

So you have goals, right?  You know you are capable of more but don't understand why year after year those resolutions just never seem to get done.  I learned this visualization exercise from Rachel Hollis and her amazing podcast called Rise, and seriously guys, it's a game changer.  So settle in a quiet place for… Continue reading This 5 Minute Exercise Could Change Everything