Self-Improvement

This 5 Minute Exercise Could Change Everything

So you have goals, right?  You know you are capable of more but don't understand why year after year those resolutions just never seem to get done.  I learned this visualization exercise from Rachel Hollis and her amazing podcast called Rise, and seriously guys, it's a game changer.  So settle in a quiet place for… Continue reading This 5 Minute Exercise Could Change Everything

Self-Improvement

The Enneagram: What’s It All About?

I first heard about the Enneagram Personality types last year on a podcast and immediately had to learn more. Most people get freaked out by the weird pentagram-looking symbol but let me be the first to tell you there is nothing evil or weird spiritual stuff going on here. The Enneagram is about learning your… Continue reading The Enneagram: What’s It All About?