Let me set the stage: I walk into a fancy party in a stately home where a kind lady in a black and white uniform greets me at the door. She hands me fresh lemonade in a crystal glass. Not fancy cut glass...this thing was like a crystal goblet. She takes the simple party gift… Continue reading Are You Being Authentic?
Dread is the only word that could describe the feeling I got every time I passed by my daughter's disaster of a room. I knew I need to clean and totally reorganize it, but I was wishing on the brightest star in the night sky it would just take care of itself (where's the self-clean… Continue reading 5 Steps to Get Motivated
Have you ever had someone say that to you and then you have to resist the urge to throat punch them? Turn that frown upside down, Pam. Here I was, minding my own moody-self, having a moment, when they had to walk up and try to "fix me". How exhausting that must be, walking around,… Continue reading Turn That Frown Upside Down
Mindset has been a huge buzzword lately and I fully believe we can train our brains to behave differently. It has been proven over and over that different mindsets give different results. I have been reading a lot and listening to a ton of podcasts on the Law of Attraction and how changing out thoughts… Continue reading Your Relationship With Money
How are you using your time and resources? Let's take a deep dive into what an abundant mindset looks like and why it's important to our overall happiness. This is going to be all about how to change our thinking to be more grateful for what we do have and be willing to give more… Continue reading The Importance of an Abundance Mindset
Identity theft is a huge issue in our culture today and I'm not talking about cyber crime. I'm talking about the women who say "who am I? I don't even recognize myself anymore and I don't know how I got here or how to get myself back." We have let the lies of "I'm not… Continue reading Identity Theft
Have you ever felt like a total fake who somehow slipped through the cracks into your position and any minute you could be found out? I did. I remember telling a friend, right after I had accepted a new job, "I'm the biggest phony in this building and I have no idea why I thought… Continue reading Imposter Syndrome
I can't believe it's already the end of July! We are over half way done with 2019 and I had some pretty audacious goals to tackle that I jotted down back in January. I love to do a mid-year check-in around this time to applaud my victories, re-prioritize my unfinished goals and pick up any… Continue reading Time For a Mid-Year Check In
I recently listened to the Rise Together podcast with Rachel and Dave Hollis and this topic was brought up in their "53: How to be the Best Version of Yourself All the Time" episode. Let's be real, it's easy to embark on a big dream and have a stand-out day but how do we recreate… Continue reading Bringing Your Best Everyday
I love listening to Brendon Bruchard's Podcast and he had a great segment about generating energy and it has nothing to do with getting more sleep. Energy must be created. A power plant doesn’t have energy, it creates it and we can do the same thing!Be sure to click the link above and give this… Continue reading Generating Energy
What lies are you telling yourself? Is that you're too fat, too stupid, that you will never be worthy of that promotion, that you will never be out of debt? What thoughts bubble up and just stick around, invisibly floating right above your head, that say you aren't 'enough' of something? Maybe they have been… Continue reading Replacing Lies with Truth
Finding your purpose is a hot topic out in the self-development world. It's this catch phrase that brings images of yourself blissfully waking up and being excited to get to work because the stars have finally aligned and you are living our your purpose and getting paid for it. But is that realistic? Have we… Continue reading Purpose Versus Meaning
Y'all, it was a tough day today. It started with a tired kid who was not having this whole "it's a school day, we need to go" situation. Work was hectic and multiple project deadlines are looming. I didn't get a real lunch hour since I had to grab my grocery order from Walmart and… Continue reading Just Move!
Raise your hand if you're a recovering people pleaser like me. My bet is most women reading this are. We are the peace-makers, the do-gooder's, and the keep it all together with a smile kinda gals. We want to be a Super Mom and we think that if we can just do it all and… Continue reading The Power of No
Let's set a smaller goal that we can accomplish this week in order to become better in one particular area in our lives. Mine is going to be getting more rest and sleep. Comment below with what your small goal is and let's keep each other accountable! Check out my video below. YouTube Video Link
The thought of journaling may bring memories of younger days hastily writing about your crush or how you couldn't believe Becky would stab you in the back like that (we all had a Becky back in High School). As fun as it is reading the recording of days gone by, that's not the journaling I'm… Continue reading How and Why I Journal Daily
We all know that person who achieves great things, hits goals and has a great social life but for some reason seems unfulfilled. Or maybe this is you; after pushing for so long, the chatter around you subsides and you look around and wonder just when that passion turned into going through the motions. You… Continue reading Finding Clarity to Achieve Your Goals
You're not going to want to hear this, but you need to get up earlier. I know its seems impossible when so many things beg for our attention; the house is dirty, laundry isn't done, kids are screaming, work is looming....it can all be too much. If there aren't enough hours in the day as… Continue reading The One Thing You Aren’t Doing That Could Make Your Goals a Reality
A quick video on the skills of persistence, effectiveness and positivity. Join the conversation! http://www.facebook.com/groups/1827265404067914/permalink/2050680515059734
So you have goals, right? You know you are capable of more but don't understand why year after year those resolutions just never seem to get done. I learned this visualization exercise from Rachel Hollis and her amazing podcast called Rise, and seriously guys, it's a game changer. So settle in a quiet place for… Continue reading This 5 Minute Exercise Could Change Everything
I first heard about the Enneagram Personality types last year on a podcast and immediately had to learn more. Most people get freaked out by the weird pentagram-looking symbol but let me be the first to tell you there is nothing evil or weird spiritual stuff going on here. The Enneagram is about learning your… Continue reading The Enneagram: What’s It All About?