Health, Self-Improvement

The One Thing You Aren’t Doing That Could Make Your Goals a Reality

You're not going to want to hear this, but you need to get up earlier.  I know its seems impossible when so many things beg for our attention; the house is dirty, laundry isn't done, kids are screaming, work is looming....it can all be too much.  If there aren't enough hours in the day as… Continue reading The One Thing You Aren’t Doing That Could Make Your Goals a Reality

Health

My Morning Shake

I love my morning shake.  It's quick, easy and so tasty and I have had a lot of questions on it...so here it is!  This shake recipe is my take from Kelly Leveque's book Body Love. I highly recommend this book because she takes the science of how our bodies work and makes it easy… Continue reading My Morning Shake